About Catskill Cryo
From big ideas, to real impact
Catskill Cryo opened in 2020 with a simple aim: bring forward-thinking recovery and wellness technologies—once limited to elite athletes and major cities—to the Hudson Valley. It began as a hands-on experiment in what actually helps people feel better in their bodies, day after day. Cold, heat, light, and recovery tools came together under one roof, not as a performance or a promise, but as something to be worked with, adjusted, and learned from over time.
Since then, Catskill Cryo has grown organically, shaped by the people who walk through the door and by the realities of season, climate, and life in the Hudson Valley. The focus isn’t on a single service, but on how things fit together and when they make sense.
Whole Body Cryotherapy:
The Ultimate Cold Immersion Experience
Cryotherapy isn’t new. In ancient Greece, Hippocrates used extreme cold for medicinal purposes. What is new is how much more we understand about the benefits, and the advanced technologies that allow us to safely immerse in temperatures hovering around -285 F°.
The newest chapter in cold therapy started with professional athletes using extreme cold to help speed muscle recovery. Super cold water is one way to do it. And tons of people are trying cold plunges. But, ice cold water is pretty harsh. For lots of people the brutal shock is not tolerable for even 30 seconds, let alone the 9-11 minutes it takes to realize all the benefits.
Whole body cryotherapy chambers, chilled with extremely cold vapor, fueled by liquid nitrogen, offer an unmatchable alternative. Faster, easier, with unparalleled results.
A Cryo session is 3 minutes. The cold air in the chamber is much softer on the skin and body than cold water, even as the cabin temperature drops to -200 F°. It’s scientifically proven to reduce pain and inflammation, to boost immune function, to improve mood, and enhance sleep. One 3-minute session boosts metabolism to the tune of 500-800 calories burned, and provides an instant energy surge.
One 3-minute session boosts metabolism to the tune of 500-800 calories burned.
