Services
Whole Body Cryotherapy
Whole body cryotherapy (WBC or “Cryo”) involves exposing the body to ultra cold temperatures for several minutes. The temperature of our Cryo chamber at its peak hovers around -200 F°. Such extreme cold might seem impossible to tolerate, but the dry chill of WBC is very different than an ice bath, a “polar plunge,” or even a cold shower. People often use the word, “refreshing.”
The benefits of whole body cryotherapy are amazing.
Read More (The Cold FACTS)
What You Need to Know For Your Visit
Infrared Sauna
Infrared saunas are increasingly popular in the wellness community for a number of reasons including a multitude of health benefits. Plus, time in the sauna just makes you feel good (all year round)!
As your body absorbs the infrared heat, a rise in thermal energy induces a deep and relaxing sweat. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body.
The Cryo Drip - IV Wellness
Collaborating with NuHydration IV Therapy & Wellness, we offer the Cryo Drip every other Friday afternoon. The IV drip takes about 30 minutes. Most people do a Cryo session immediately following their IV to amplify the effect of antioxidants in the formula.
IV wellness events happen biweekly on Friday afternoons.
Fire & Ice
The Perfect Combination for Maximum Benefits
Imagine the incredible synergy when you combine the detoxifying power of infrared sauna with the rejuvenating effects of cryotherapy!
Improved Circulation: Enhance blood flow, ensuring essential nutrients reach every cell in your body.
Stress Relief: Achieve unparalleled relaxation and mental clarity, reducing the effects of daily stress.
Enhanced Performance: Whether you're an athlete or a weekend warrior, enjoy enhanced physical performance.
Optimal Wellness: Experience the full spectrum of health benefits that come with this dynamic duo.
Join the wellness revolution and embark on a journey towards a healthier, happier you!
Cryo facials
Who doesn’t want smooth, glowing skin? Cryotherapy stimulates the production of collagen, a protein the skin needs to keep its elasticity.
As we age, less and less collagen is produced and the skin loses its elasticity. Over time, our skin can become saggy and develop wrinkles. Both whole body cryotherapy and cryo facials (a special treatment with cold vapor applied gently to your face and neck) will help regenerate your skin cells, improve firmness and elasticity, reduce puffiness, and decrease fine lines and wrinkles.
What You Need to Know for Your Visit
Local Cryotherapy
Local or “spot” cryotherapy involves applying a gentle stream of ultra cold air to a specific area of the body. It can complement WBC, or it can be an alternative for those who wish to focus on a particularly problematic issue.
Local cryotherapy is specifically beneficial in early stages of an injury or right after a surgery, especially if swelling is involved. Cooling the area slows tissue metabolism and stops swelling, preventing secondary cellular damage caused by the acute inflammation.
Compression
At Catskill Cryo, you can experience the NormaTec PULSE leg recovery system. Unlike static compression therapies, our NormaTec system uses dynamic compression (pulsing) to help stimulate circulation and eliminate fluid (like lactic acid) from your legs. For athletes, compression after an intense workout can bring “fresh” legs back in 10-20 minutes.
Beyond athletic recovery, doctors often prescribe compression therapy for a number of chronic conditions, including fibromyalgia and lymphatic diseases. It is also a preferred treatment for people with, or who are at risk of developing, circulation problems like varicose veins, diabetes, and edema (swelling). Plus, it feels amazing.
What You Need to Know for Your Visit