Red Light Therapy
Recharge from the Inside Out
Red Light Therapy (RLT) uses gentle wavelengths of red and near-infrared light to energize your cells, restore balance, and enhance whole-body wellness — naturally.
Light absorbed by your cells activates the mitochondria — the powerhouses of your body — to produce more ATP (cellular energy).. More energy = better repair, stronger performance, and a calmer nervous system.
Why it works
Our dual-tower red light system delivers both red (630–660 nm) and near-infrared (810–850 nm) wavelengths — the same clinically proven spectrum used in research and elite wellness centers.
Regular use (3–5 sessions per week) creates measurable improvements in energy, recovery, and skin health.
How it works at Catskill Cryo
Red light therapy works best on naked skin, so you can either change into a robe in one of our dressing rooms, or remove your clothes in our comfortable and private red light room. Sessions last 10–20 minutes, during which time you simply stand between the two red light towers, absorbing the light rays. Listen to music, a book, or a podcast. No UV, no downtime, just light-driven repair.
Benefits at a Glance
🔋 Cellular Energy
Boosts ATP for increased vitality, endurance, and faster recovery.
✨ Radiant Skin
Stimulates collagen, improves circulation, and reduces inflammation.
Fewer fine lines • Clearer skin • Even tone • Sun damage repair
💪 Muscle Recovery
Reduces soreness and stiffness • Speeds healing after workouts or injury
🌿 Pain + Inflammation
Soothes joints • Supports arthritis • Calms chronic inflammation and nerve pain
🌙 Better Sleep + Less Stress
Supports melatonin • Balances cortisol • Promotes deeper rest
⚖️ Hormone + Thyroid Support
Encourages thyroid balance • Helps PMS + menopause symptoms • Improves mood
💫 Healing + Repair
Accelerates tissue regeneration • Reduces scars and stretch marks
🧠 Brain + Mood Boost
Enhances focus, clarity, and emotional resilience
💇♀️ Hair Restoration
FDA-cleared wavelengths stimulate follicles and improve scalp circulation