A little upstate wellness spa
with big stuff going on.

Innovative Wellness. Simplified.

Mood Boost

Cryotherapy can lift your mood and sharpen your mind. When your body faces subzero temperatures, it triggers a “fight or flight” response—mobilizing every system to protect your core. As the cold subsides, your nervous system releases endorphins and feel-good neurotransmitters, creating a powerful sense of calm and clarity.

Infrared sauna helps ease stress and promote deep relaxation, while red light therapy supports balanced circadian rhythms and boosts cellular energy—enhancing focus, resilience, and emotional balance long after your session ends.

Pain Relief

Cold, heat, and light work together to quiet inflammation—the root cause of most pain—and activate your body’s natural repair systems. Whole-body cryotherapy triggers a metabolic surge that signals your brain to accelerate recovery in muscles and joints.

Our full-spectrum infrared sauna helps melt tension, improve circulation, and flush out toxins, while red light therapy penetrates deep into tissue to reduce inflammation at the cellular level and support faster healing.

Power Surge

Each modality in our wellness lineup enhances energy and performance in a different way. Cryotherapy increases oxygenation and circulation, priming your body for strength and stamina. Infrared sauna supports muscle recovery and endurance, while red light therapy amplifies mitochondrial activity—the engine behind cellular energy—helping you feel more charged, alert, and ready to take on the day.

Beauty Blast

Beauty starts at the cellular level. Cryotherapy stimulates collagen production and boosts circulation, giving your skin a tighter, more radiant appearance. Infrared sauna promotes detoxification and helps clear impurities that dull your complexion, while red light therapy energizes skin cells to repair damage, smooth fine lines, and restore natural glow from within.