Compression Therapy:What You Need to Know
Sit back, relax, and boost your circulation with pneumatic compression. Learn how our 10 to 20-minute sessions flush metabolic waste, relieve heavy or aching legs, and speed up muscle recovery effortlessly.
Local Cryotherapy
What You Need to Know
Most clients opt to do compression therapy after a whole body cryo session. But, it’s fine to do ahead of cryo or before getting in the sauna. Or, come in after your run or workout. You’ll sit in a comfortable chair with your legs stretched out. Best to wear sweatpants, yoga pants, or leggings. Lightweight jeans work, too. Compression sessions can run 10, 15, or 20 minutes.
Questions about Cryotherapy or Red Light?
Call the shop or stop in — we'll walk you through what makes sense for your goals.