Six ways to feel better.
Cold, heat, light and pressure. Come for one, stack a few, or let us build a routine around what your body is asking for.
Whole Body Cryotherapy
3 min session
You stand in the chamber for up to three minutes while nitrogen vapor drops the air around you to roughly -160°F. Blood rushes to protect the core, then returns oxygen-rich as you warm. Best for soreness, inflammation, sleep and mood
Step into -160°F nitrogen vapor. Your body floods with endorphins and rebuilds from the core out.
Infrared Sauna
30 min session
Full spectrum heat that melts tension, moves circulation and flushes what's weighing you down.
Near, mid and far infrared warm the body directly instead of heating the room. Expect a deep sweat at a comfortable air temperature, loosened muscles and a long calm afterward.
Red Light Therapy
20 min session
Red and near-infrared light supports cellular energy production. People use it for skin tone and texture, joint comfort and recovery between training days.
Wavelengths that reach the mitochondria — cellular energy, calmer skin, faster repair.
Targeted Cryo & Cryo Facials
10 min session
A handheld applicator directs cold exactly where you need it — a shoulder, a knee, a lower back — or across the face for tighter, brighter skin with no downtime.
Cold, aimed precisely. Quiet an angry joint or tighten and brighten the face.
Compression Therapy
20 min session
Boots inflate in sequence from the feet up, moving fluid and metabolic waste out of tired legs. A favorite after long runs, long shifts and long flights.
Sequential pressure that drains legs heavy from miles, shifts or standing all day.
Lymphatic Flow Stimulation
25 min session
Low-intensity stimulation encourages lymph movement, supporting reduced puffiness, easier recovery and a lighter overall feel.
Gentle stimulation that keeps the body's drainage system honest and moving.
Not sure where to start?
Most first-timers start with three minutes of whole body cryo, then add sauna or red light once they know how their body responds.