Wellness & Recovery Services in Catskill, NY.
Explore whole body cryotherapy, infrared sauna, red light therapy and targeted wellness services at Catskill Cryo. Choose a service below to learn what to expect and how to prepare.
Whole Body Cryotherapy
3 min session
A brief session of whole body cold exposure in our cryotherapy chamber.
Infrared Sauna
30 min session
Relax in an infrared sauna that uses light to warm your body.
Red Light Therapy
Up to 20 min session
A session using red and near-infrared light as part of your wellness routine.
Cryo Facials
10 min session
A cooling facial treatment using a controlled stream of cold vapor.
Localized Cryotherapy
10 min session
Focused cold application to a specific area of the body.
Compression Therapy
120 min session
Air compression sleeves apply sequential pressure to your legs.
Lymphatic Flow Stimulation
25 min session
Explore lymphatic flow stimulation at Catskill Cryo. Contact our team to learn which equipment is used, what happens during a session and how to arrange your visit
Not sure where to start?
Tell us what you are interested in and ask what to expect before your first visit. We can explain the available services and booking options.