Red Light Therapy in Catskill, NY
Explore red light therapy in our private room at Catskill Cryo. Learn how the session works and what to expect before your visit.
What Is Red Light Therapy?
Red light therapy uses red and near-infrared light. At Catskill Cryo, two freestanding full-body towers provide light exposure in a private treatment room.
Red light therapy is studied for certain skin and recovery applications. Results depend on the device, treatment plan and individual. It does not guarantee changes in energy, sleep, hormones or pain.
What to Expect During Your Session
You stand between the two red light towers in our private room. Sessions are generally up to 15 minutes. Ask our team how to prepare, what clothing is appropriate and which eye-protection instructions apply to the equipment.
How it works at Catskill Cryo
Red light therapy works best on naked skin, so you can either change into a robe in one of our dressing rooms, or remove your clothes in our comfortable and private red light room. Sessions last 15 minutes / 20 minutes, during which time you simply stand between the two red light towers, absorbing the light rays. Listen to music, a book, or a podcast. No UV, no downtime, just light-driven repair.
Light up your energy.
Reclaim your glow.
Restore balance from the inside out.
Before You Book
Contact us with questions about the equipment, preparation or combining services. If you have a medical condition or take medication that affects light sensitivity, ask your healthcare professional before booking.
Questions About Red Light Therapy?
Call the shop or stop in — we'll walk you through what makes sense for your goals.