Whole Body Cryotherapy in Catskill, NY
Explore whole body cryotherapy at Catskill Cryo in Catskill, NY. Learn what happens during a session, how to prepare and what to expect on your first visit.
How Whole Body Cryotherapy Works
Whole body cryotherapy involves a brief exposure to very cold vapor in a cryotherapy chamber. At Catskill Cryo, the cold-exposure portion of the session lasts up to three minutes.
Before your first session, you complete an intake form and waiver. Our team explains the process, preparation and protective clothing before you enter the chamber. Review the First Visit Guide before booking.
Adding Cryotherapy to Your Routine
People explore cryotherapy for post-exercise recovery and general wellness. Experiences vary, and a session is not a substitute for medical treatment. If you are managing an injury or health condition, speak with your healthcare professional before booking.
Preparing for Your First Visit
Find out what to wear, what we provide and which health considerations to discuss before your appointment. Our first-visit guide explains the preparation steps.
Questions About Whole Body Cryotherapy?
Call the shop or stop in — we'll walk you through what makes sense for your goals.