Your First Whole Body Cryotherapy Session
Prepare for your first whole body cryotherapy visit at Catskill Cryo in Catskill, NY. Learn what to expect, what we provide and what to discuss before your appointment.
What Happens at Your First Visit.
Before your first session, you complete an intake form and waiver. Our team explains the process and reviews your preparation. You have a private dressing room with a robe and towel.
What to Wear and Bring
Completely Dry Body: Your entire body must be completely dry before entering the chamber.
Provided Gear: Catskill Cryo supplies sanitized gloves, socks, and slippers to protect your hands and feet.
Men: Underwear or sports shorts required.
Women: Underwear, sports shorts and top, or birthday suit.
Amenities: A private dressing room with a fresh robe and towel is provided for your comfort.
Health Considerations Before Booking
Whole body cryotherapy is not suitable for everyone. Review the conditions below and contact us before booking if any apply to you. If you have a medical condition or take medication, discuss cryotherapy with your healthcare professional.
Questions About Your First Cryotherapy Visit?
Call the shop or stop in — we'll walk you through what makes sense for your goals.