A little wellness spa with big stuff going on.
Three minutes at minus one-sixty. Then heat, then light. Recovery that actually changes how the rest of your day feels.
Start your recovery
Book your first session today.
⌖ 414 Main Street, Catskill, NY 12414
⌕ 518.947.8718
◷ Mon – Thu 10–6 · Fri 10–5 · Sat 9–3
Innovative wellness. Simplified.
Mood Boost
Subzero exposure triggers a full-system response. As the cold lifts, endorphins land — calm, clear, sharpened.
Power Surge
Oxygenation and circulation climb. Muscles recover faster, endurance holds longer, energy stays up.
Pain Relief
Cold, heat and light quiet inflammation at the root and switch on the body's own repair machinery.
Beauty Blast
Collagen production stimulated, impurities flushed, fine lines softened. Glow from the cellular level.
Faces in the fog.
Athletes, weekenders, first-timers and regulars — this is what minus one-sixty looks like on Main Street.
Ways to feel better.
Whole Body Cryotherapy
Step into -160°F nitrogen vapor. Your body floods with endorphins and rebuilds from the core out.
3 min
Infrared Sauna
Step into -160°F nitrogen vapor. Your body floods with endorphins and rebuilds from the core out.
30 min
Red Light Therapy
Wavelengths that reach the mitochondria — cellular energy, calmer skin, faster repair.
20 min
Targeted Cryo & Cryo Facials
Cold, aimed precisely. Quiet an angry joint or tighten and brighten the face.
10 min
Compression Therapy
Sequential pressure that drains legs heavy from miles, shifts or standing all day.
20 min
Lymphatic Flow Stimulation
Gentle stimulation that keeps the body's drainage system honest and moving.
25 min
