A little wellness spa with big stuff going on.
Whole body cryotherapy, red light therapy, infrared sauna, compression therapy and targeted recovery treatments in Catskill, NY, in the Hudson Valley.
Start your recovery
Book your first session today.
📍 414 Main Street, Catskill, NY 12414
☎ +15189478718
🕒 Mon – Thu 10–6 · Fri 10–5 · Sat 9–3
Innovative wellness. Simplified.
Take a Wellness Break
Make time for yourself with a short cryotherapy session or a relaxing infrared sauna visit.
Build Your Recovery Routine
Explore whole body cryotherapy, red light therapy and compression therapy as part of your post-workout routine.
Choose Targeted Treatments
Explore localized cryotherapy for specific areas and compression therapy for your legs.
Explore Skin-Focused Services
Discover cryo facials and red light therapy, with individual service pages explaining what to expect.
Wellness & Recovery Services
3 min
A brief session of whole body cold exposure in our cryotherapy chamber.
30 min
Relax in an infrared sauna that uses light to warm your body.
Up to 20 min
A session using red and near-infrared light as part of your wellness routine.
10 min
Focused cold application to a specific area of the body.
10 min
A cooling facial treatment using a controlled stream of cold vapor.
20 min
Air compression sleeves apply sequential pressure to your legs.
25 min
A gentle stimulation session focused on lymphatic flow.
Faces in the cryo.
Athletes, weekend warriors, first-timers and regulars — everyone has their own reason for stepping into the cold.
Visit Catskill Cryo in Catskill, NY
Find us at 414 Main Street in Catskill Village. Explore our services, check pricing and book your next wellness session.